NyackFitness

Fitness is Life's Medicine

Sunday, April 12, 2015

April 13 2015 CrossFit at Nyack Fitness


STRENGTH
Romainian Deadlifts
5 Sets
7 Reps

WOD
3 Rounds
5 Hand Stand Push Ups
(Scaled kick up to a negative HSPU)
(Scaled kick ups and hold 5 seconds each rep)
15 Hand Release Push Ups
200 m Med Ball Run
Posted by Nyack Fitness at 6:11 PM
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Nyack Fitness
Nyack , New York, United States
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  • ▼  2015 (37)
    • ▼  April (17)
      • April 20 2015
      • April 18 2015
      • Isabel
      • April 16 2015 CrossFit at Nyack Fitness
      • April 15 2015 CrossFit at Nyack Fitness
      • April 14 2015 CrossFit at Nyack Fitness
      • April 13 2015 CrossFit at Nyack Fitness
      • April 11 2015 CrossFit at Nyack Fitness
      • April 10 2015 CrossFit at Nyack Fitness
      • April 9 2015 CrossFit at Nyack Fitness
      • April 8 2015 CrossFit At Nyack Fitness
      • April 7th CrossFit at Nyack Fitness
      • April 6, 2015 CrossFit at Nyack Fitness
      • Saturday Endurance Nyack Fitness
      • Regional CrossFit Games, Hartford Connecticut
      • CrossFit at Nyack Fitness
      • CrossFit at Nyack Fitness April 2nd
    • ►  March (20)
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