April 8 2015 CrossFit At Nyack Fitness

Endurance

1000m Row
50 Double Unders
50 Sit Ups
500m Row
40 Double Unders
40 Sit Ups
250m Row
20 Double Unders
20 Sit Ups
125m Row
10 Double Unders
10 Sit Ups

Nyack Fitness 

82 South Franklin Street 

CrossFit Program

Nyack, Rockland County, New York