Roll
Biceps
Anterior Deltoid
Middle Deltoid
Lats
Hip Flexors
Mobility
Stretch pecs
Stretch biceps
Hip sequence
Activation
Wrist work
Side planks
Tempo single arm shoulder press , 3 sec. up 3 sec. down
Practice
Bar Muscle Ups
4 Sets
6 Reps
Use bands for assistance and or
Use Boxes for assistance
4 Rounds
9 Sum Deadlift High Pulls (95/65)
Scale 9 Deadlifts
12 Power Cleans (95/65)
