Strength
Push Press
5 Sets of 5 Reps
Set 1 40% of 1 RM
Set 2 50% of 1 RM
Set 3 60% of 1 RM
Set 4 70% of 1 RM
Refer to Strength Work Out listed on Total Wod for Scoring
Every Minute on the Minute
EMOM 14
Even Minutes: 10 Wall Balls 20/16
Odd Minutes: 5 Box Jump Over 30/24
EMOM 14
Even Minutes: 10 Wall Balls 20/16
Odd Minutes: 5 Box Jump Over 30/24
Nyack Fitness
CrossFit Rockland County New York
