ROLL
Anterior shoulders
Legs
Thoracic
MOBILITY
Pecs, anterior shoulder
Thoracic Sequence
Hip Sequence
Shoulder Clock
Bar Pass Throughs standing and at bottom of squat
ACTIVATION
Hip Abduction
Hip Adduction
Single Arm Kb Swings
STRENGTH
Bench Press
5 sets of 5 reps
WOD
25-15-10DB Snatch (55/35) each arm
Air Squats
After each completed round
20 Double Unders
