ROLL
Upper and lower leg (medial, lateral, anterior, posterior)
MOBILITY
Stretch Calves, hip Flexors
Hip Sequence
ACTIVATION
Ankle Dorsi and plantar flexion
Prone Leg Curls
Hollow hold position jump rope 2 minutes
Endurance
4 Rounds
400m Run
10 DeadLifts (185/135)
10 Pistols
