ROLL FOCUS
Anterior Shoulder
Bicep
MOBILITY
Shoulder Sink
Crab Reaches
ACTIVATION
Jack Knife Sit Ups
Banded Shoulder Flexion
CORRECTIVE
SKILL
STRENGTH
4 Sets
30 second Bar Hold
8 Incline Dumbell Press
WOD
8 Minute AMRAP
5 Renegade Rows (45/25)
5 Box Jumps (24/20)
5 Ring Dips
POST WOD WORK
Shoulder Protraction, Retraction, Depression
