March 31, 2015 CrossFit at Nyack Fitness

Strength

Snatch Squats

4 sets of 5 reps

5 Rounds

30 seconds work and 30 seconds rest

MAX Over Head Squats (TBD)

MAX Toes to Bar

MAX Brupee Lateral Barbell Jump Overs

v=oPpywHpbMig&sns=em