NyackFitness

Fitness is Life's Medicine

Friday, March 27, 2015

March 28th Nyack Fitness Endurance


2 Rounds

800m Run
15 Burpees Pull Ups
15 Puddle Jumps each leg (lateral ice skater jumps over a wood section of lifting platforms)
10 Tuck Jumps over a line or Barbell 5 each side

400 m Run
11 Burpee Pull Ups
11Puddle Jumps each leg
6 Tuck Jumps over a line or Barbell

Cash Out
AMRAP 3 minutes
Double Unders

Posted by Nyack Fitness at 10:03 PM
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Nyack Fitness
Nyack , New York, United States
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Blog Archive

  • ▼  2015 (37)
    • ►  April (17)
    • ▼  March (20)
      • Endurance April 1st, 2015
      • March 31, 2015 CrossFit at Nyack Fitness
      • March 30th, 2015 Crossfit at Nyack Fitness
      • March 28th Nyack Fitness Endurance
      • Crossfit Open 15.5
      • Row and Hang Cleans
      • CrossFit Nyack Partner WOD
      • Happy Birthday Coach Francis Uwazurike "The Champ"
      • Endurance - Mini Kelly
      • CrossFit at Nyack Fitness March 23, 2015
      • HAPPY BIRTHDAY JANE
      • March 21, 2015
      • CrossFit Open 15.4
      • CrossFit Nyack March 19, 2015
      • CrossFit Nyack March 18, 2015 Endurance
      • CrossFit Nyack March 17th Happy St. Patrick's Day
      • CrossFit Nyack Fitness
      • Endurance
      • Test. 2 Workout post
      • Post Number 1 Test
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