| Endurance 21 Barbell Lateral Lunges(65/45)Each Side) |
| 21 Clapping Pushups |
| 21 Med Ball situps(20/14) |
| 15 Barbell Lateral Lunges |
| 15 Clapping Pushups |
| 15 Med ball Situps |
| 9 Barbell Lateral Lunges |
| 9 Clappng Pushups |
| 9 Situps 6 Barbell Lateral Lunges 6 Clapping Pushups 6 Med Ball sit ups |
