NyackFitness

Fitness is Life's Medicine

Saturday, March 21, 2015

March 21, 2015


5 Rounds
5 Pull Ups
10 Med Ball Cleans
10 Med Ball Sit Ups throw ball to wall
20 Mountain Climbers
Posted by Nyack Fitness at 7:09 AM
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Nyack Fitness
Nyack , New York, United States
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Blog Archive

  • ▼  2015 (37)
    • ►  April (17)
    • ▼  March (20)
      • Endurance April 1st, 2015
      • March 31, 2015 CrossFit at Nyack Fitness
      • March 30th, 2015 Crossfit at Nyack Fitness
      • March 28th Nyack Fitness Endurance
      • Crossfit Open 15.5
      • Row and Hang Cleans
      • CrossFit Nyack Partner WOD
      • Happy Birthday Coach Francis Uwazurike "The Champ"
      • Endurance - Mini Kelly
      • CrossFit at Nyack Fitness March 23, 2015
      • HAPPY BIRTHDAY JANE
      • March 21, 2015
      • CrossFit Open 15.4
      • CrossFit Nyack March 19, 2015
      • CrossFit Nyack March 18, 2015 Endurance
      • CrossFit Nyack March 17th Happy St. Patrick's Day
      • CrossFit Nyack Fitness
      • Endurance
      • Test. 2 Workout post
      • Post Number 1 Test
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